So Long, Depression

Farnoosh Nouri Ph.D.

Description

Farnoosh Nouri, Ph.D., gives you tools to use every day to change your mood from sad to happy, grumpy to content, angry to calm, and helpless to empowered.
Are you struggling to manage depression—even with antidepressants?
Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn:
• how to find hope when you’re hopeless;
• why even though you’re on antidepressants you’re still feeling depressed;
• how to change your mood fast without medication;
• how to think clearly and make sound decisions.
Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how to avoid feelings of hopelessness.
If you are ready to do some work to discover your inner strength, overcome obstacles, and say goodbye to depression, then this book is for you!
“Dr. Nouri’s remarkable work is a comprehensive treatment of depression that is also succinct and practical. … She lets us know that we matter and are never alone. This book is more than about depression. It is about personal growth.”
—David M. McKeon, EdD, LPC, LMFT

Sujets

• Santé et bien-être
• Santé mentale & traumatisme
• Moving On
• Psychopathology
• Healing
• Depression
• Psychology

Informations

• Publié par: Balboa Press
• Date de parution: 28 juin 2021
• Nombre de lectures: 1
• EAN13: 9781982276188
• Langue: English
• Poids de l'ouvrage: 487 Mo

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