Summary of Hilery Hutchinson's 10-Minute Stretching

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health.
#2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises.
#3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals.
#4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.

Sujets

• Sport
• Sports fitness
• Fitness
• Stretching
• Health
• Physical exercise
• Exercise

Informations

• Publié par: Everest Media LLC
• Date de parution: 24 juillet 2022
• Nombre de lectures: 0
• EAN13: 9798822547599
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Hilery Hutchinson's 10-Minute Stretching
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4
Insights from Chapter 1

#1

Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health.

#2

Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises.