Stress Tools

Poorvi P. Shah D.O.

Description

Adults and teens are facing serious mental and physical health challenges in record numbers. Stress Tools provides actionable takeaways to manage stress and live a healthier, happier life.
Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

Sujets

• Mindfulness
• Mental Health
• Burnout (serie)
• Estrés
• Stress Relief
• Work?life balance
• Worry
• Breathwork
• Wellness
• Resilience
• Mindfulness (Buddhism)
• Self-help
• Meditation
• Anxiety
• Stress
• Résilience (physique)
• Burnout
• Tension

Informations

• Publié par: Balboa Press
• Date de parution: 22 septembre 2023
• Nombre de lectures: 0
• EAN13: 9798765244593
• Langue: English
• Poids de l'ouvrage: 1 Mo

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