Summary of Robert O. Young & Shelley Redford Young's The pH Miracle for Weight Loss

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The pH Miracle Living plan will help you lose weight if you follow it. It is a complete lifestyle plan that works. It has never failed those who apply its principles. Thousands of people have slimmed down to their ideal weights on this plan, dropping an average of a half to 1 pound each and every day.
#2 The majority of doctors do not advise their overweight patients to lose weight, and this is due to the fact that they do not recognize obesity when they see it. Or, at least, they don’t bring it up with their patients.
#3 What matters most is keeping your body alkaline, and this book lays out a simple seven-step plan to help you do so. The plan focuses on changing your diet and exercise habits, and it will help you lose weight permanently.
#4 The pH Miracle program has helped thousands of people around the world lose weight and keep it off. It has also helped individuals get rid of just 10 to 15 unwanted pounds.

Sujets

• Santé et bien-être
• Diététique
• diététique
• Diet

Informations

• Publié par: Everest Media LLC
• Date de parution: 28 mars 2022
• Nombre de lectures: 0
• EAN13: 9781669372516
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Robert O. Young & Shelley Redford Young's The pH Miracle for Weight Loss
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15
Insights from Chapter 1

#1

The pH Miracle Living plan will help you lose weight if you follow it. It is a complete lifestyle plan that works. It has never failed those who apply its principles. Thousands of people have slimmed down to their ideal weights on this plan, dropping an average of a half to 1 pound each and every day.

#2

The majority of doctors do not advise their overweight patients to lose weight, and this is due to the fact that they do not recognize obesity when they see it. Or, at least, they don’t bring it up with their patients.

#3

What matters most is keeping your body alkaline, and this book lays out a simple seven-step plan to help you do so. The plan focuses on changing your diet and exercise habits, and it will help you lose weight permanently.

#4

The pH Miracle program has helped thousands of people around the world lose weight and keep it off. It has also helped individuals get rid of just 10 to 15 unwanted pounds.

#5

I followed thirteen women and fourteen men who had tried to lose weight on various popular fad diets. Every person in the study had tried one or several popular diets without success and, in some cases, with the creation of symptoms that were worse than simply being overweight.

#6

The alkaline diet is a twelve-week program that involves drinking 1 liter of alkaline water per 30 pounds of body weight, every day, along with supplements and exercise. The participants kept a daily journal of what they ate and drank, and had their pictures and measurements taken at the beginning and end of the twelve weeks.

#7

The current health care crisis of obesity is entirely preventable and curable. If we, collectively, drop the pounds, we’ll all be healthier and live longer.
Insights from Chapter 2

#1

We have to understand the cause of obesity before we can comprehend the cure. We’ve been trying to rid our bodies of excess acid for decades now, but we still have excess acid in our bodies, and it’s breaking down our cells.

#2

The over-acidification of the body sets in motion a destructive cycle of imbalance, overweight, and disease. It is the symptoms we are all experiencing, but a cause we are only beginning to understand. Too much acid in the body robs the blood of oxygen, and without oxygen, the metabolism slows.

#3

To lose weight, you must increase your body’s natural, healthy alkalinity. To do so, you must eat a lot of alkaline foods, which are easier to maintain than acidic foods. It is also easier to maintain pH balance once you have achieved it than it is to get there from an overly acidic state.

#4

Your body is programmed to maintain a pH balance within very narrow parameters. Different areas of the body have different pH requirements, and the best way to determine whether your overall body is in pH balance is by measuring the blood circulating throughout the entire system.

#5

The body will go to great lengths to stay in pH balance, which is why it will store fat and leach calcium out of the bones to act as buffers. All of this is to protect itself from acid damage.

#6

The term pH refers to the concentration or activity of hydrogen ions in a given solution. pH measures the amount of protons and electrons in an atom, and therefore the amount of positive and negative charges. Alkaline substances are positively charged, while acids are negatively charged.

#7

You can’t avoid acid production in your body altogether. Acids are formed during the digestion process, respiration, normal metabolism, and cellular breakdown. Unless you help your body cope productively with these acid by-products, you will remain fat and sick.

#8

I was ready to lose weight. I had been overweight most of my life, and I had little energy. I was sick of friends asking when I was due, and all the other fat jokes. I was ready to do whatever it took to lose weight.

#9

The typical American lifestyle is full of acids that can lead to obesity, heart disease, diabetes, stroke, certain kinds of cancer, and other health problems. The program in this book is designed to produce a healthy, lean body by nourishing and alkalizing every single cell.
Insights from Chapter 3

#1

Blood is the most basic material of the human body. It is the key to living at an ideal, healthy weight. The blood dictates your body’s internal environment: acidic blood, acidic body; alkaline blood, alkaline body.

#2

When you are subsisting on acidic food, and the intestine becomes damaged or congested, blood production is impaired or stops. In order to keep constant the amount of red blood cells in the body, the body will convert body cells to blood cells.

#3

I have performed blood tests on ten thousand people in the course of my research over the past twenty years. The blood of a person eating a standard American diet of acidic foods looks incredibly different from the blood of someone eating alkaline.

#4

Live and dried blood analyses can give you early warning of possible upcoming health issues. They can reveal metabolic dysfunction and blood sugar imbalances, malabsorption of fats, proteins, vitamins, and other nutrients, and nutritional deficiencies.

#5

I can feel my health returning as I lose weight. I think not so much of the weight I want to be, but of my thirty-third wedding anniversary next year. I want to have my picture taken for the occasion wearing my wedding dress.