Less Stress

Ben Hubbard

Description

Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!

Informations

• Publié par: Capstone Global Library
• Date de parution: 25 novembre 2021
• Nombre de lectures: 0
• EAN13: 9781398227262
• Langue: English

Extrait

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Less Stress
L E S S S T RE S S
Developing Stress-Management Skills
by Ben Hubbard
Raintree is an imprint of Capstone Global Library Limited, a company incorporated in England and Wales having its registered office at 264 Banbury Road, Oxford, OX2 7DY – Registered company number: 6695582
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Edited by Mari Bolte and Alison Deering Designed by Juliette Peters and Sarah Bennett Original illustrations © Capstone Global Library Limited 2022 Picture research by Jo Miller and Tracy CumminsProduction by Laura MantheOriginated by Capstone Global Library Ltd
978 1 3982 1453 8 (hardback) 978 1 3982 1454 5 (paperback)978 1 3982 2726 2 (ebook)
British Library Cataloguing in Publication Data A full catalogue record for this book is available from the British Library.
Acknowledgements
We would like to thank the following for permission to reproduce photographs: iStockphoto: AntonioGuillem, 10, Kerrick, 11, monkeybusinessimages, 26, narvikk, 25, PeopleImages, 16, skynesher, 9; Shutterstock: Alex Kednert, 17 (notebook), Anatoliy Karlyuk, 22, azmeyart, 8, boykotapaint, 23 top, carballo, 27, cidepix, 7 (paper), CREATISTA, 21, Digital Media Pro, cover, 1, Dmytro Bochkov, 15 top, Helder Almeida, 5, i359702, 12, iofoto, 14 top, Lemonade Serenade, 23 bottom, LightField Studios, 15 bottom, Maike Hildebrandt, 19 bottom, Monkey Business Images, 28, 29 bottom, New Africa, 24, Pheelings media, 29 top, Stoc-KING, 7 top, SuperBelka, design element, Syda Productions, 18, 19 top, Travelerpix, 14 bottom, veggie only, 13, Veja, 20, Volosovich Igor, 17 (pen), wavebreakmedia, 7 bottom
Every effort has been made to contact copyright holders of material reproduced in this book. Any omissions will be rectified in subsequent printings if notice is given to the publisher.
All the internet addresses (URLs) given in this book were valid at the time of going to press. However, due to the dynamic nature of the internet, some addresses may have changed, or sites may have changed or ceased to exist since publication. While the author and publisher regret any inconvenience this may cause readers, no responsibility for any such changescan be accepted by either the author or the publisher.
Contents
Introduction What is stress? ............................................ 4
Chapter 1 Why we get stressed ........................... 6
Chapter 2 De-stress yourself ................................... 10
Chapter 3 Take back control ..................................... 16
Chapter 4 Check in with yourself ....................... 26
Glossary ...................................................... 30
Find out more .......................................... 31
Index ............................................................. 32
Words in bold are in the glossary.