I'm So Tired of Yo-Yo Dieting - Can Someone Please Help! Losing weight is hardly a smooth process and it can be doubly frustrating if you ﬁnd yourself repeatedly losing weight then gaining it back. More popularly refered to as yo-yo dieting, it is regarded as one type of extreme fad diet depicted as a cyclical patern of repetitive loss and gain of body weight. If you are among those who car- ried out this type of diet program, you wil ﬁnd that the repeated cycling wil wind up ruining your metabolism and make it tougher for you to lose weight and keep it off the next time around. When you implement a weight loss strategy that makes use of yo-yo dieting, you may realize that it is more harmful than beneﬁcial for your body. When you starve yourself, you subject your body to loss of muscle and body fat. This subse- quently causes rapid loss of energy source and sends a signal to your brain to activate the famine response, which uses lean tissue and muscle to produce energy to protect fat storage. The process then leads to muscle weakening and a drop in metabolic rate. As a weight loss strategy, this is deﬁnitely a less than worthwhile method. Beter alternatives to yo-yo dieting With yo-yo dieting basically interfering with the fat-to-muscle ratio of the body, experts concur that it is not a healthy and sensible way to get ﬁt. If you have tried this diet fad and have gone through the negative efects it causes, it is time for you to modify your weight loss strategy.