Summary of Thibaut Meurisse's Master Your Motivation

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 When we feel stuck, we often overdramatize things. We may lose sight of the big picture, and it may feel like we’ll never drag ourselves out of the slump. But this is never the case. Motivation can disappear quickly, but it can also return just as quickly.
#2 You should be kind to yourself, and accept the fact that you cannot feel great all the time. The more self-compassionate you become, the faster you will retrieve your motivation, and the less suffering you will impose on yourself.
#3 When you are in a negative state, your negative thoughts become your center of attention. But remember, most mental suffering is optional. When you separate the facts from your interpretations of them, you can take a step back and observe your situation from a broader and more objective point of view.
#4 When you are alone, you can easily lose sight of the bigger picture and focus on things that aren’t important. Talking to someone can help you see things from a different angle and pull you out of your slump.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être
• Bien-être
• Bien-être
• Bien-être
• Emotions (álbum)
• Self-help
• Emotion
• Emotions

Informations

• Publié par: Everest Media LLC
• Date de parution: 31 mai 2022
• Nombre de lectures: 0
• EAN13: 9798822525948
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Thibaut Meurisse's Master Your Motivation
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4
Insights from Chapter 1

#1

When we feel stuck, we often overdramatize things. We may lose sight of the big picture, and it may feel like we’ll never drag ourselves out of the slump. But this is never the case. Motivation can disappear quickly, but it can also return just as quickly.

#2

You should be kind to yourself, and accept the fact that you cannot feel great all the time. The more self-compassionate you become, the faster you will retrieve your motivation, and the less suffering you will impose on yourself.

#3

When you are in a negative state, your negative thoughts become your center of attention. But remember, most mental suffering is optional. When you separate the facts from your interpretations of them, you can take a step back and observe your situation from a broader and more objective point of view.

#4

When you are alone, you can easily lose sight of the bigger picture and focus on things that aren’t important. Talking to someone can help you see things from a different angle and pull you out of your slump.
Insights from Chapter 2

#1

To build momentum, you must first declutter your mind and your environment. Second, you must gain clarity regarding what you are trying to accomplish, so you can feel totally aligned with it.

#2

Your mind is cluttered with unfinished business, unnecessary worries, unproductive tasks, unnecessary distractions, and ill-defined goals. In this section, you'll learn how to clear your mind and your environment so you can move toward your goals freely and effortlessly.

#3

You must learn to live in the present. You can only live one day, one hour, one minute, or one second at a time. Your past is gone, and so is your future. You can only experience the present moment.

#4

The present moment offers you the opportunity to make changes that can transform your life. If you don’t believe me, try implementing a few daily habits and see what happens.

#5

The seven habits of highly effective people are exercise, positive thinking, reading, learning new things, determination, and socializing. These seven habits help you create momentum and improve your well-being, confidence, and productivity.

#6

You can never be somewhere else in the present. You can only visualize your future to help you take better action in the present. So stop worrying about your future and trust that it will happen as it should.

#7

Your future self can only deal with your future. It is your future self’s responsibility to do this, not yours.